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What is Conscious Parenting all about anyway?

Louise Hurley • June 10, 2024

What is conscious parenting anyway?

We’ve all been bombarded with parenting advice over the years, much like the shifting recommendations on sleep safety. For instance, my mother, who parented in the 80s, swore by placing babies to sleep on their tummies—a practice now considered unsafe. Just like sleep advice, parenting methods evolve with new research and insights. Conscious parenting, though it may seem like another trend, is grounded in both ancient Eastern philosophies and modern Western psychology. It focuses on being present in the moment and recognizing that misbehaviour in children and dysfunction in adults often stem from unmet emotional needs. This approach calls for self-reflection and personal growth on the part of the parent. The core principles of conscious parenting include self-awareness, emotional regulation, and empathy. Unlike traditional “gentle” parenting, conscious parenting not only addresses the underlying needs driving a child's behaviour but also examines the parent's reactions and responses. By understanding and managing our own emotions, we teach our children to do the same, fostering a healthy emotional environment. Did we grow up with this approach in the 80s and 90s? Probably not. But that’s where conscious parenting steps in, emphasizing personal growth and self-reflection. Parenting is not just about raising children but also about evolving as individuals. Conscious parenting is more than a set of practices; it’s a paradigm shift. By fostering mindfulness, empathy, and mutual respect, it nurtures both the child’s and the parent’s development. The benefits are profound, leading to stronger, healthier, and more resilient families. As we face the unique challenges of modern parenting, embracing conscious parenting principles can create a more harmonious and fulfilling family life. Join us on this journey—you won’t regret it!

Throughout the years, we've all faced a deluge of parenting advice, much like the changing recommendations on sleep safety. In the 80s, my mother championed the practice of laying babies to rest on their stomachs—a method now deemed risky. Just as sleep guidance shifts, parenting approaches also evolve with fresh research and insights.


While conscious parenting may seem like a passing trend, it is rooted in ancient Eastern philosophies and modern Western psychology. This method emphasizes living in the present and understanding that children's misbehavior and adult dysfunction often originate from unmet emotional needs. It demands introspection and personal development from the parent.


The fundamental tenets of conscious parenting encompass self-awareness, emotional control, and empathy. Contrary to conventional “gentle” parenting, this approach not only addresses the foundational needs driving a child's conduct but also scrutinizes the parent's reactions and interactions. By comprehending and managing our emotions, we instill these skills in our children, creating a nurturing emotional backdrop.


Were we raised with such an outlook in the 80s and 90s? Likely not. This is where conscious parenting steps in, prioritizing personal evolution and self-examination. Parenting is not solely about nurturing children but also about progressing as individuals.


Conscious parenting transcends mere methods; it signifies a shift in mindset. By fostering mindfulness, empathy, and mutual regard, it nurtures the growth of both parent and child. The benefits are profound, leading to more resilient, healthier, and more connected families. As we confront the distinct challenges of contemporary parenting, adopting the principles of conscious parenting can foster a more harmonious and enriching family life.


Embark with us on this journey—it's an experience you won't regret!

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One Thing I Would NEVER Do Again As a Parent

By Louise Hurley • September 28, 2020
If you feel like simply getting out the door on time (tie your shoes… where’s your coat… do you have your lunch??) is a battle, the reality is that you are locked in a power struggle with your child.